Wednesday, 21 February 2024
Coconut oil is effective at lowering “bad” LDL and triglyceride levels and raising “good” HDL levels. A Boost in Good Cholesterol
It has reduced obesity and promoted weight loss.
Coconut oil contains medium-chain triglycerides (MCTs). These are fatty acids that are quickly absorbed and can increase the number of calories you burn.
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.
It appears to preserve insulin action and insulin resistance.
Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturated. This feature makes it one of the best fats for high-heat cooking, including ⦁ frying.
Protect Your Skin From UV Rays and have an anti-inflammatory effect on skin in humans.
It has anti stress and antioxidant properties, which could make it useful as an antidepressant
Research shows that coconut oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers.
One argument has been that coconut oil leaves people feeling "fuller" after eating, so they will not eat so much. However, other research has shown that this is not the case.